This book is about: How we can stop and reverse aging now! The Best Ways to stop and reverse aging.
We will only take in to consideration here the Anti Aging Products which have clear internal changes, and exclude the skin superficial products in this article.
Aging is an complex biological process where the cells and organs, and in the end the hole organism became less adaptable to the environment. The repairing abilities and the regeneration decrease as the organism is getting old.
We all need to remember one thing: No One Dies of Old Age!
0. Avoid stress and getting Psychological Old
1. Eat until you are 80% full, never eat more than you need. Try to avoid proteins (meat) and animal fats.
In humans protein restriction generates lower IGF-1 serum which is associated with longevity. (In rats and other animals, lower IGF-1 is generated by caloric restriction alone.)'
Aging is caused by insufficient adaptation and repair mechanism of the body!
The organisms have 3 big phases:
1. Embryonic phase which is strictly regulated, and the most evolved, and well genetically controlled phase of living organisms
Any small error will create dead embryos
2. The growing to sexual maturity phase.
It is a phase in which the genes are very well controlled to avoid disease, to offer maximum performance.
Because you want to know How to look younger, and not how to stay younger or how to reverse aging I will give you here only the quick dirty tips to appear younger.
If you want to stop and reverse aging please follow the links.
As you already know the best way to slow down aging and even reverse some of the aging effects is caloric restriction. You need to never overeat, and to follow the Okinawanian advice: Eat until you are 80% full.
The second thing you need to keep an eye on is protein restriction. Why? … basically there is one big difference between humans and laboratory rats: our IGF-1 levels (which are associated with longevity ) are lowered in rats by protein restriction and in us by protein (meat) restriction.
There are many long articles about Aging Vitamins and Supplements, many books, but in reality things are extremely simple.
Here is the basic of molecular antiaging science: Antioxidants, Food with high content of vitamin C and E.
Additionally we can add melatonin, as a supplement.
Also a very important component of the antiaging strategy is the reduction AGE components and intake.
Serotonin is the Feel Good substance from the brain. The more you have in the brain the better you feel.
Your sleep cycle is related to serotonin. Serotonin is transformed in melatonin which is the sleep hormone and a powerful antioxidant. When we wake up the process is reversed.
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