Aging and Exercise - Reverse Aging

Physical exercise as nutrition, have the wonderful effect of delaying and even reversing the changes in aging biomarkers. Even more, 15 minutes of Physical exercise daily will cut the chance of getting cancer, cardiovascular diseases and diabetes in half.

With intense aerobic the V02 Max is increased, and the decline is slowed down. Aerobics also decrease quantity of the LDL, and increase the HDL, protecting us from cardiovascular diseases.

Strength exercises increase the body muscle mass, reverting sarcopenia, and change the muscle fiber protein expression to a young one.

Basically physical exercises cut the risk of death for all causes in half.

 http://www.sportsci.org/encyc/agingex/agingex.html