Best Anti Aging Products Reviews

This book is about: How we can stop and reverse aging now! The Best Ways to stop and reverse aging.
We will only take in to consideration here the Anti Aging Products which have clear internal changes, and exclude the skin superficial products in this article.
 
Aging is an complex biological process where the cells and organs, and in the end the hole organism became less adaptable to the environment. The repairing abilities and the regeneration decrease as the organism is getting old.
Aging causes are deep rooted in evolution, sexual reproduction and the fact that in the wild animals die of predation, infections and starvation well before aging occurs.
 
Aging is rulled by positive reinforcement Loop Process, meaning that the older you are, the faster you are aging, the more aging damage your body has, the more damage and effects you will get.
Until some of the aging loops will not be stopped and reversed, we cannot see huge increases in lifespan, but still there is a big life difference between somebody how lives 60 years and somebody who live 100 years or more. This is a 40 years difference, a 40% present increase in your life span.
 
Corelation does not mean causation!
Mortality does not equals aging! But for now is the best measure for aging and our final enemy. Every cause of mortalithy need to be combated before we can start the fight on some deep hidden aging processes.
 
Here are the most important Anti Aging Products, Supplements and Factors in the order of importance:
1. Not Smoking ... Well, maybe you did not expect this, a product which is not only free but in fact will save you a lot of money burned.
 
2. Not Overeating, stop eating when you are 80% full. As we know (even with the lie that it is the only thing which can increase (maximum) lifespan) caloric restriction is one of the best ways to slow down aging. It does not only slow down aging but in fact it activates some antiaging genes. Caloric restriction does not mean that you cannot eat your favorite high caloric foods anymore, but that you only need to eat less of them and more rare. As an alternative, or catch up fasting days have a beneficial effect causing a caloric restriction effect if they are not followed by heavy eating.
 
3. Get physically fit, doing cardiovascular exercises and sometimes strength exercises if you have a high body fat content. Even trough physical exercise does not raise the maximum life span (in mouse), it generates an increase in the medium life span, an increase of the quality of life, and a reversion of aging even at the molecular levels. The aging gene expression is reversed to resemble the young people phenotype.
 
4. Before supplements we should have a Healthy Eating. We all eat (at least 3 times/day at least) , the food is not only used for energy but it is actually used to construct and maintain our bodies. The qualithy of the proteins and fuels we use for our body will have great effects on the body we will get.
- Protein restriction(and not caloric restriction in humans) causes an IGF1 drop which is a clear biomarker of longevity.
- Satureted animal fats and Trans-Fats are demonstrated to reduce the lifespan, and to reduce the cells and mitocondrium membrane permeability.
- A diet hight in fruits and vegetable is proven to be a good defence agains cancer, cardiovascular diseases and a wide range of diseases.
5. No Alcohol - Poison
7. Remove Continuous Stress. Chronic Stress have very bad effects on our health, protein expression and even DNA molecules, shortening out telomeres, generating premature cell senescence. Stress from time to time, acts as a promoter of better defense and longevity, increasing our body adaptability against the stressor. (Heat, Radiations etc)
8. Get enought Sleep
9.
10. The Mind: Keep doing something
 
http://www.okicent.org/study.html
 
We all want a magic pill, some magic supplement wich will make us live 50 years more with out doing anything, allowing us to continue being lazy, eat as much as we want, drink as much as we want and so and so .... Such a pill does not exist, but still we have some good things to use:

• 1. Melatonin 5% mean life span and 17% maximum life span
• 2. Multivitamins (maybe 11%, most important element is VItamin C)
• 3. Omega 3
• 4. Acetyl l-carnitine
• 5. Alpha Lipoic Acid
• 6. Carnosine
• 7. CoEnzyme Q10 (No increase in mouse life span)
• 8. Green Tea
• 9. DHEA
• 10. Some extra Vitamin C, E, and Selenium but careful to not take more than the recommended dose.

This is it!: The best 10 Anti Aging Supplements Products Review.
L-Lysine
L-Glutamine

 
http://www.healthmegamall.com/Articles/BabeskinArticle235.pdf
http://inhumanexperiment.blogspot.de/2010/02/dietary-supplement-increase...
http://www.thespec.com/print/article/696287
http://www.fightaging.org/archives/2011/10/another-large-study-shows-no-...
http://www.fightaging.org/archives/2009/05/exercise-reactive-oxygen-spec...