Best Anti Aging Tips for Longevity

We all need to remember one thing: No One Dies of Old Age!
 
0. Avoid stress and getting Psychological Old
1. Eat until you are 80% full, never eat more than you need. Try to avoid proteins (meat) and animal fats.
In humans protein restriction generates lower IGF-1 serum which is associated with longevity. (In rats and other animals, lower IGF-1 is generated by caloric restriction alone.)'

2. Get Physical Exercises.
Move it or lose it! Keep your brain healthy, keep your body strong even at 80, reduce the risk of all diseases by 50%, slow down aging.

3. Have healthy foods choices to get your optimum nutrition and take the Nutritional Supplements required for your body age, metabolism, diseases and physical activities.

4. Get enough Sleep

5. Get antiaging supplements

6. Quit Smoking
It is extremely bad for you no matter what you say!

7. Reduce Alcohol Consumption
In Centenarians we find zero alcoholism.

8. Reduce Stress and especially Chronic Stress

9. Avoid Dehydration

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11. Sleep Position

12. Eliminate Microwave Cooking