How To Feel Good

Feeling Good is a very important thing in life. There are days when we just feel bad, days wen we don't want to do anything, days when we get annoyed by insignificant small things , days when we feel frustrated with out any real reason, etc ...

So why this is happening? It have a lot to do with our neurotransmitter and brain chemistry.

How we feel can have multiple causes, so let's start with the basics: