We all need to remember one thing: No One Dies of Old Age!
0. Avoid stress and getting Psychological Old
1. Eat until you are 80% full, never eat more than you need. Try to avoid proteins (meat) and animal fats.
In humans protein restriction generates lower IGF-1 serum which is associated with longevity. (In rats and other animals, lower IGF-1 is generated by caloric restriction alone.)'