We all need to remember one thing: No One Dies of Old Age!
0. Avoid stress and getting Psychological Old
1. Eat until you are 80% full, never eat more than you need. Try to avoid proteins (meat) and animal fats.
In humans protein restriction generates lower IGF-1 serum which is associated with longevity. (In rats and other animals, lower IGF-1 is generated by caloric restriction alone.)'
Aging is caused by insufficient adaptation and repair mechanism of the body!
The organisms have 3 big phases:
1. Embryonic phase which is strictly regulated, and the most evolved, and well genetically controlled phase of living organisms
Any small error will create dead embryos
2. The growing to sexual maturity phase.
It is a phase in which the genes are very well controlled to avoid disease, to offer maximum performance.
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